How Often Should I use Cryotherapy Treatments to Get the Best Results?
A healthy amount of cryotherapy is crucial. This article discussing finding the balance of how many sessions are enough and how many are too many.
June 17, 2019
A healthy amount of cryotherapy is crucial. This article discussing finding the balance of how many sessions are enough and how many are too many.
Here are eight stretches you can do while inside of an infrared sauna to increase the benefits of both stretching and sauna sessions!
Maximize the impact of your workouts by being strategic, constantly switching it up, and putting an emphasis on recovery.
Our infrared heat reduces muscle spasms and helps the body heal itself naturally. Just what you need when you are training – and competing – hard.
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