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Category Archives: General Health

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Tips and Tricks to Boosting Your Mental Health During COVID-19

General Health, Infrared SaunaBy SP SupportJune 26, 2020

Daily life with the COVID-19 pandemic has increased stressors—stressors most Americans have no experience dealing with. In fact, in a review of 3,166 papers examining the psychological impact of quarantine on mental health, 24 of which were included in an article published in the Lancet in March 2020, most studies reported negative psychological effects from…

A person lying on a bed

Importance of Sleep and How to Get the Most of It

General Health, Infrared SaunaBy SP SupportJune 10, 2020

Whether you want to optimize health and performance or beat a health problem, sleep is a key ingredient. With the modern lifestyle and technologies, we are getting less sleep and worse sleep quality—over 35% of US adults get less than seven hours every night1. In this blog, we explore the in’s and out’s of better…

How to Strengthen Your Immune System in the Face of the COVID-19 Virus

General Health, Infrared SaunaBy SP SupportMay 10, 2020

It’s hard to miss the headlines about the novel coronavirus called COVID-19. But do you know how the virus originated, who’s at risk, and most importantly, what you can do to prevent getting sick? According to the World Health Organization (WHO), the 2019 novel coronavirus outbreak was first identified in Wuhan, China, and linked to a live…

6 Ways to Boost the Immune System

General Health, Infrared SaunaBy Degree WellnessFebruary 21, 2020

This article gives six easy tips to boost your immune system. Doing these little things on a daily basis can keep you from getting sick.

7 Cardiologist Recommended Lifestyle Hacks to Prevent or Reverse Heart Disease

General Health, Infrared SaunaBy Degree WellnessFebruary 3, 2020

Preventing heart problems has to start now! Don’t wait until you are in the emergency room with blocked arteries to make a change.

Red Light Therapy for Protecting & Healing Eyes and Preventing Vision Loss

General Health, Light Therapy, Science & StudiesBy Degree WellnessDecember 16, 2019

Did you know red light therapy is a safe, natural way to protect your vision and heal your eyes from damage and strain? This article breaks down the research on the role red light therapy plays in protecting and healing eyes & overall vision.

How Infrared Saunas Can Boost Your Immune System During Cold and Flu Season

General Health, Infrared SaunaBy Rachel CardyNovember 12, 2019

In our latest blog post, we discuss how infrared saunas can help strengthen your immune system for this cold and flu season.

Health is the Real Wealth: Investing in Your Own Health

Cryotherapy, General HealthBy Degree WellnessSeptember 3, 2019

Investing in your health is necessary for your overall well-being and day-to-day life. Making sure everything is functioning as it should be is crucial.

Man receiving Localized Spot Cryotherapy treatment on shoulder and upper back.

How Often Should I use Cryotherapy Treatments to Get the Best Results?

Cryotherapy, Energy, Fitness Recovery, General HealthBy Degree WellnessJune 17, 2019

A healthy amount of cryotherapy is crucial. This article discussing finding the balance of how many sessions are enough and how many are too many.

Am I still getting a Good Sauna Detox if I’m not Drenched in Sweat?

Energy, General Health, Infrared SaunaBy Degree WellnessMay 15, 2019

Make sure you are sweating the right way! Be sure to hydrate, set time limits, find a comfortable temperature, and rinse off after your sauna session.

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