This article gives six easy tips to boost your immune system. Doing these little things on a daily basis can keep you from getting sick.
Preventing heart problems has to start now! Don’t wait until you are in the emergency room with blocked arteries to make a change.
Did you know red light therapy is a safe, natural way to protect your vision and heal your eyes from damage and strain? This article breaks down the research on the role red light therapy plays in protecting and healing eyes & overall vision.
In our latest blog post, we discuss how infrared saunas can help strengthen your immune system for this cold and flu season.
Investing in your health is necessary for your overall well-being and day-to-day life. Making sure everything is functioning as it should be is crucial.
A healthy amount of cryotherapy is crucial. This article discussing finding the balance of how many sessions are enough and how many are too many.
Make sure you are sweating the right way! Be sure to hydrate, set time limits, find a comfortable temperature, and rinse off after your sauna session.
Infrared saunas can help you lose weight while you relax. One study showed that 30-minute infrared sauna session can burn upwards of 600 calories.
This article breaks down the differences between localized cryotherapy and whole-body cryotherapy. It gives you a good idea of which to use and when.
The historical technique of cryotherapy is considered unsafe compared to the latest method. Our method is completely safe using cryogenically chilled air.