What Are Relief and Recovery Therapies?
Everyday training, long days on your feet and busy routines can leave muscles feeling sore, tense and slow to bounce back. Relief and recovery therapies are technology-driven self-care treatments, including compression massage, contrast therapy and cold plunge, that people use to support circulation, muscle recovery and mobility as part of a regular wellness routine.
A Degree Wellness guest shares how infrared sauna, cold plunge, contrast therapy and compression massage became part of his training routine to support muscle recovery and help him feel like himself again.
Science-Backed Therapies That Help Your Body Rebuild and Renew
Everyday stress, workouts, and busy routines can leave your body feeling sore, tense, and depleted. Over time, muscle fatigue, inflammation, and poor circulation can slow your recovery and impact how you feel and perform. Supporting your body’s natural repair process means reducing inflammation, restoring balance, and giving your cells what they need to heal.
Common Factors That Delay Recovery
- Overtraining
- Dehydration
- Chronic stress
- Nutrient deficiencies
- Poor sleep
- Inflammation or injury
Top 3 Services for Relief & Recovery
Advanced Nutrients to Support Stamina, Rebuild Strength and Restore Mobility
Degree Wellness services are designed to support general wellness and self-care. They are not intended to diagnose, treat, cure or prevent any disease. IV drips and injectable shots, including the Pain Relief IV and Pain Relief Shot, are subject to review at your local studio before your first session. Guests should consult a qualified healthcare professional before beginning any new wellness therapy.
Which Recovery Therapy Should You Start With?
New to recovery therapies? Start with compression massage. It is a 30-minute session that targets your legs or hips with rhythmic air pressure, so there is nothing to brace for.
Want temperature-based recovery? Contrast therapy alternates heat and cold in a single visit to support circulation and train your body’s adaptability.
Ready for the cold on its own? Cold plunge is a 3 to 5 minute immersion in cold water, and it pairs naturally with compression massage in the same visit.
Looking for nutrient support? Pain Relief IV and Pain Relief Shot sit on our Advanced Nutrients menu. Ask your local studio what is available and whether either one is right for you.
Prefer whole-body heat or cold? Infrared sauna uses dry radiant heat and cryotherapy is a short session in cold air, and both are often added to a recovery routine. Availability varies by studio.
Relief & Recovery FAQs
What are relief and recovery therapies?
Relief and recovery therapies are technology-driven self-care treatments that people use to support circulation, muscle recovery and mobility after training, long days or general everyday stress. At Degree Wellness, the therapies grouped under Relief & Recovery include compression massage, contrast therapy and cold plunge, plus Pain Relief IV and Pain Relief Shot from the Advanced Nutrients menu.
What is the difference between cold plunge and contrast therapy?
Cold plunge is immersion in cold water for 3 to 5 minutes. Contrast therapy alternates between heat and cold in the same visit, which is intended to train your body’s adaptability and support circulation. Many guests try cold plunge first and move to contrast therapy once they are comfortable with the cold.
Do I need to be an athlete to use recovery therapies?
No. Relief & Recovery services are used by people who train regularly and by people who simply spend long days on their feet, sit at a desk, travel often or feel generally run down. The therapies are designed to support everyday wellness, not only athletic training.
What are the Pain Relief IV and Pain Relief Shot?
Both come from the Advanced Nutrients menu. The Pain Relief IV is a blend of electrolytes, amino acids and vitamins intended to rehydrate and support muscle recovery. The Pain Relief Shot is a Toradol injection. Because these are administered products, availability and suitability are confirmed at your local studio.
Which recovery therapy should I start with?
Compression massage is the gentlest starting point. It is a 30-minute session that targets your legs or hips with rhythmic air pressure, so there is nothing to brace for. If you want temperature-based recovery, contrast therapy alternates heat and cold in one visit, while cold plunge is the cold immersion on its own. Your local studio can help you choose.
Should I use recovery therapies before or after a workout?
Both are common. Some guests book compression massage or cold plunge after training to support recovery, while others use contrast therapy on rest days as part of a regular routine. There is no single correct order, so choose the timing that fits your schedule and how your body responds.
What happens during a compression massage session?
You relax in a lounge chair while compression sleeves are fitted to your legs or hips. The sleeves inflate and release in a rhythmic pattern for 30 minutes, applying gentle air pressure. You stay fully clothed, and you can read, listen to music or simply rest for the session.
Is there anyone who should check with a doctor first?
Yes. If you are pregnant, managing a health condition, taking prescription medication or have any concerns about heat, cold or injectable products, talk with a qualified healthcare professional before booking. Degree Wellness services are designed to support general wellness and are not a substitute for medical care.
Ready to Feel Strong Again?
Services and availability vary by location, so find a Degree Wellness studio near you before you book.
Beyond Relief & Recovery
Discover all the ways Degree Wellness helps you thrive. Relief and recovery is one of seven wellness goals, so you can browse all Degree Wellness benefits to see the full set.