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Jul 25

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When you accidentally say “you too” 🫣👯‍♀️ While some of our services are solo only, It’s always better together! With our bring a friend option, you can bring a friend to do cryotherapy, infrared sauna or contrast therapy! 💪🤍 #904fitness #904jax #904wellness #musclerecovery #inflammationrelief #904thingstodo #infraredsauna #infraredsaunabenefits #cryotherapybenefits #wellnessjourney
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Jul 24

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🩵 It’s National Self Care Day 🩵 …and we’re celebrating the best way we know how — with a GIVEAWAY! 🎉💆‍♀️ Win our Self Care Sampler, a personalized package where you get to pick any 3 services to try (excluding IVs + boosters). It’s the perfect way to relax, recharge, and discover what makes you feel your best. ✨ Here’s how to enter: 1️⃣ Follow us 2️⃣ Like this post 3️⃣ Tag a friend who could use some self care (each tag = 1 entry!) 💫 Bonus: Share this post to your story for 5 extra entries! 📆 Giveaway ends August 1st — winner will be announced in our stories! Celebrate YOU this Self Care Day 💖 #NationalSelfCareDay #SelfCareSampler #Giveaway #WellnessVibes #coldplunge #cryotherapybenefits #infraredsauna #redlighttherapy
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Jul 23

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Turn the world off & turn the heat up 🔥 Step into the warmth, breathe deep, and let the infrared sauna calm your mind, body, and soul. #degreewellness #infraredsauna #infraredsaunabenefits #904thingstodo #cryotherapy #thingstodojax #musclerecovery #wellnessjourney #904happyhour #nocateelifestyle
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Jul 17

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Elevate your recovery. Indulge in the art of contrast therapy: where heat meets cold, and science meets serenity.✨ Alternating between sauna warmth and ice plunge chills: - Boosts circulation - Reduces inflammation - Accelerates muscle recovery - Enhances mental clarity This is wellness, redefined. #ContrastTherapy #ColdPlunge #SaunaLife #HotColdTherapy #RecoveryHack #IceBath #MuscleRecovery #TrainHardRecoverHarder #NervousSystemReset #MentalResilience #ColdExposureBenefits #OptimizeRecovery #Biohacking #StressRelief #WellnessRoutine #HealthOptimization #MindBodyConnection #SelfCareHabits #HolisticHealth #longevitylifestyle
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Jul 10

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Not all therapy happens on a couch 🧖‍♀️❄️✨ From sweat to shivers, this is how we reset, recharge, and radiate. Infrared sauna, cold plunge, red light, and cryotherapy, aka my kind of therapy 🩵 #infraredsaunatherapy #infraredsaunabenefits #coldplunge #coldplungebenefits #redlighttherapy #cryotherapy❄️ #cryobenefits #coldtherapybenefits #hottherapybenefits #904jax #904happyhour
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Jul 8

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Level up your recovery game. 💪 Infrared saunas boost circulation, reduce muscle soreness, and help eliminate toxins—so you can train harder, recover faster, and feel unstoppable. #InfraredSauna #Wellness #RecoveryMode #SaunaBenefits #SweatTherapy #JacksonvilleFitness #JacksonvilleWellness #DuvalHealth #jax #SaunaLife #JacksonvilleRecovery #InfraredTherapy #Recovery #JaxHealth #904fitness
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Jun 30

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❄️3 Minutes. Infinite Benefits. Cold plunging isn’t just a trend, it’s a mental reset, a physical recovery, and a daily dose of resilience. 💥 ✔️ Reduces inflammation ✔️ Boosts mood + mental clarity ✔️ Speeds up muscle recovery ✔️ Enhances sleep + circulation This is where discomfort becomes discipline. ❄️ #ColdPlunge #ColdWaterTherapy #IceBathChallenge #MentalToughness #RecoveryDay #WellnessRoutine #BiohackYourLife #ColdExposure #PlungeLife #MindOverMatter #HealthOptimization #NervousSystemReset
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Jun 21

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Lighten the load on your joints with red light therapy 🔴✨ This natural, non-invasive treatment targets inflammation at the cellular level—helping to reduce joint pain, increase mobility, and speed up recovery. Plus, it supports skin health, muscle repair, energy production, and even improves sleep. Relief, recovery, and radiance—powered by light. #RedLightTherapy #JointPainRelief #PainManagement #Photobiomodulation #PainRelief #Recovery #Wellness #Healing #JacksonvilleWellness #JaxHealth #ChronicPain #NaturalHealing
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Jun 20

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Better Sleep
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