Fitness Recovery at ºdegree Wellness
If pushing to do those extra squats at the gym has you in a world of hurt, or an injury has you sidelined when you live to get in the game, all you want to do is recover – fast. Stronger. Better. Healthier. It’s who you are. It’s not about setting a goal, it’s about blazing past it and the proven treatments at ºdegree Wellness will take you there. From world-class athletes to weekend warriors, our range of services are designed to advance your game – and health – in every way.
With Full Body Cryotherapy, you step in to the chill and surround yourself in the transformative power of extremely cold temperatures (as low as -220ºF). In just three minutes, you’ll promote your body’s recovery, performance, and total wellness, reducing inflammation to help relieve pain and increasing endorphin levels to enhance your mood.
Like to make a splash after your workout? Then try our Cold Plunge suite, where you’ll be left breathless from the icy cold water. And just when you may be thinking of getting out, you’ll get a surge in dopamine and feel-good neurochemicals that motivate you to stay in. Plus, the Plunge increases circulation, which will help reduce inflammation, calm sore muscles and accelerate your post-training recovery.
If your source of discomfort is more specific yet still limits all you do, our Localized Cryotherapy is the relief you need. As cryogenically cooled air penetrates deep into the layers of tissue, blood circulation is increased, alleviating pain and speeding up recovery.
Ask anyone dedicated to fitness and they’ll likely say the hardest part of recovery is waiting. So whatdoyasay we speed things up a bit? Using the Mid Infrared (MIR) wavelength, Infrared Sauna therapy at ºdegree Wellness in Jacksonville penetrates deeper into the body’s soft tissue, targeting inflammation to decrease pain and muscle spasms and speed up the healing process.
ºdegree Wellness also offers you the healing powers of Compression Massage. Like a deep tissue massage, but enhanced by science, The PULSE Recovery System by NormaTec uses a patented pulse massage pattern of compressed air to soothe your arms and legs, mobilizing blood flow and speeding recovery.
What if you could ease muscle and joint pain, stiffness, and spasm? You’d feel like new, right? Then it’s time to experience Celluma Light Therapy at ºdegree Wellness. Developed with NASA and approved by the FDA, Celluma Light Therapy works on a cellular level using unique low-level light therapy proven to decrease inflammation and repair compromised tissue cells.
