Daily life with the COVID-19 pandemic has increased stressors—stressors most Americans have no experience dealing with. In fact, in a review of 3,166 papers examining the psychological impact of quarantine on mental health, 24 of which were included in an article published in the Lancet in March 2020, most studies reported negative psychological effects from…
Whether you want to optimize health and performance or beat a health problem, sleep is a key ingredient. With the modern lifestyle and technologies, we are getting less sleep and worse sleep quality—over 35% of US adults get less than seven hours every night1. In this blog, we explore the in’s and out’s of better…
It’s hard to miss the headlines about the novel coronavirus called COVID-19. But do you know how the virus originated, who’s at risk, and most importantly, what you can do to prevent getting sick? According to the World Health Organization (WHO), the 2019 novel coronavirus outbreak was first identified in Wuhan, China, and linked to a live…
This article gives six easy tips to boost your immune system. Doing these little things on a daily basis can keep you from getting sick.
Preventing heart problems has to start now! Don’t wait until you are in the emergency room with blocked arteries to make a change.
Infrared sauna therapy can help improve your skin’s quality and appearance. Cold, harsh conditions can make our skin dry and flaky.
In our latest blog post, we discuss how infrared saunas can help strengthen your immune system for this cold and flu season.
Spending time in an infrared sauna can significantly help with pain relief. Just one visit can increase flexibility and joint mobility, among other things!
The key to healthy, glowing, radiant skin is whole-body health. Eating a healthy diet and staying hydrated can help your skin really glow, especially when coupled with infrared sauna session!
Infrared saunas penetrate the skin and cause you to sweat more efficiently than your average sauna. Eliminating a higher percentage of toxins from sweat!