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Category Archives: Infrared Sauna

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Tips and Tricks to Boosting Your Mental Health During COVID-19

General Health, Infrared SaunaBy Degree WellnessJune 26, 2020

Daily life with the COVID-19 pandemic has increased stressors—stressors most Americans have no experience dealing with. In fact, in a review of 3,166 papers examining the psychological impact of quarantine on mental health, 24 of which were included in an article published in the Lancet in March 2020, most studies reported negative psychological effects from…

A person lying on a bed

Importance of Sleep and How to Get the Most of It

General Health, Infrared SaunaBy Degree WellnessJune 10, 2020

Whether you want to optimize health and performance or beat a health problem, sleep is a key ingredient. With the modern lifestyle and technologies, we are getting less sleep and worse sleep quality—over 35% of US adults get less than seven hours every night1. In this blog, we explore the in’s and out’s of better…

How to Strengthen Your Immune System in the Face of the COVID-19 Virus

General Health, Infrared SaunaBy Degree WellnessMay 10, 2020

It’s hard to miss the headlines about the novel coronavirus called COVID-19. But do you know how the virus originated, who’s at risk, and most importantly, what you can do to prevent getting sick? According to the World Health Organization (WHO), the 2019 novel coronavirus outbreak was first identified in Wuhan, China, and linked to a live…

6 Ways to Boost the Immune System

General Health, Infrared SaunaBy Degree WellnessFebruary 21, 2020

This article gives six easy tips to boost your immune system. Doing these little things on a daily basis can keep you from getting sick.

7 Cardiologist Recommended Lifestyle Hacks to Prevent or Reverse Heart Disease

General Health, Infrared SaunaBy Degree WellnessFebruary 3, 2020

Preventing heart problems has to start now! Don’t wait until you are in the emergency room with blocked arteries to make a change.

5 Skin Purification Tips for the Winter Season

Infrared SaunaBy Degree WellnessJanuary 21, 2020

Infrared sauna therapy can help improve your skin’s quality and appearance. Cold, harsh conditions can make our skin dry and flaky.

How Infrared Saunas Can Boost Your Immune System During Cold and Flu Season

General Health, Infrared SaunaBy Rachel CardyNovember 12, 2019

In our latest blog post, we discuss how infrared saunas can help strengthen your immune system for this cold and flu season.

Infrared Sauna Therapy for Natural Pain Relief

Infrared Sauna, Pain Management, Science & StudiesBy Degree WellnessAugust 21, 2019

Spending time in an infrared sauna can significantly help with pain relief. Just one visit can increase flexibility and joint mobility, among other things!

Get Healthy Glowing Skin in 30 Minutes

Beauty & Anti-Aging, Infrared SaunaBy Degree WellnessJuly 22, 2019

The key to healthy, glowing, radiant skin is whole-body health. Eating a healthy diet and staying hydrated can help your skin really glow, especially when coupled with infrared sauna session!

The Healing Powers of Infrared Saunas

Infrared Sauna, Pain Management, Weight LossBy Degree WellnessJune 28, 2019

Infrared saunas penetrate the skin and cause you to sweat more efficiently than your average sauna. Eliminating a higher percentage of toxins from sweat!

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