This article gives six easy tips to boost your immune system. Doing these little things on a daily basis can keep you from getting sick.
Preventing heart problems has to start now! Don’t wait until you are in the emergency room with blocked arteries to make a change.
Infrared sauna therapy can help improve your skin’s quality and appearance. Cold, harsh conditions can make our skin dry and flaky.
In our latest blog post, we discuss how infrared saunas can help strengthen your immune system for this cold and flu season.
Spending time in an infrared sauna can significantly help with pain relief. Just one visit can increase flexibility and joint mobility, among other things!
The key to healthy, glowing, radiant skin is whole-body health. Eating a healthy diet and staying hydrated can help your skin really glow, especially when coupled with infrared sauna session!
Infrared saunas penetrate the skin and cause you to sweat more efficiently than your average sauna. Eliminating a higher percentage of toxins from sweat!
Light therapy can be used for many different healing benefits. Near infrared therapy also has many benefits for health and healing.
Infrared Sauna was featured in Women’s Health Magazine detailing some amazing benefits to sauna usage. The tradition of saunas has been a central part of various cultures and societies for centuries, but according to New York City-based psychotherapist Paul Hokemeyer, Ph.D., “they’re becoming especially hot because they’re more accessible than ever before.” In the article,…
Here are eight stretches you can do while inside of an infrared sauna to increase the benefits of both stretching and sauna sessions!