Infrared Sauna was featured in Women’s Health Magazine detailing some amazing benefits to sauna usage. The tradition of saunas has been a central part of various cultures and societies for centuries, but according to New York City-based psychotherapist Paul Hokemeyer, Ph.D., “they’re becoming especially hot because they’re more accessible than ever before.”

In the article, the author gives 9 reasons why saunas are really good for you:

  1. Decreased DOMs (Delayed onset muscle soreness)
  2. Better Blood Pressure
  3. A Stronger Ticker
  4. A Healthier Noggin
  5. Pain Relief
  6. Improved Immunity
  7. Better Mental Health
  8. Easier Weight Loss
  9. Lower Cholesterol

Read the full article on their website to get all the details!