Infrared Sauna was featured in Women’s Health Magazine detailing some amazing benefits to sauna usage. The tradition of saunas has been a central part of various cultures and societies for centuries, but according to New York City-based psychotherapist Paul Hokemeyer, Ph.D., “they’re becoming especially hot because they’re more accessible than ever before.”
In the article, the author gives 9 reasons why saunas are really good for you:
- Decreased DOMs (Delayed onset muscle soreness)
- Better Blood Pressure
- A Stronger Ticker
- A Healthier Noggin
- Pain Relief
- Improved Immunity
- Better Mental Health
- Easier Weight Loss
- Lower Cholesterol
Read the full article on their website to get all the details!