Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Here are some tips to get your post-workout plans on track.
A healthy amount of cryotherapy is crucial. This article discussing finding the balance of how many sessions are enough and how many are too many.
Here are eight stretches you can do while inside of an infrared sauna to increase the benefits of both stretching and sauna sessions!
Maximize the impact of your workouts by being strategic, constantly switching it up, and putting an emphasis on recovery.
Our infrared heat reduces muscle spasms and helps the body heal itself naturally. Just what you need when you are training – and competing – hard.
During the chronic inflammation stage, tissue is simultaneously destroyed and repaired, cryotherapy can help with the redution of inflammation.
Heat acclimation – whether from exercise or sauna use – increases blood flow to muscles, the heart, and skin, all of which can lead to positive effects.
Did you know? Infrared sauna weight loss sessions increase heart rate, cardiac output and metabolic rate. These sessions can burn upwards of 600 calories.
Natural generation of the human growth hormone, muscle recovery after injury, and improved insulin sensitivity are all benefits of infrared sauna use.
This article contains a rundown of how cryotherapy should be applied during each stage of the healing process, emphasizing a proper physical evaluation.