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Category Archives: Energy

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Man receiving Localized Spot Cryotherapy treatment on shoulder and upper back.

How Often Should I use Cryotherapy Treatments to Get the Best Results?

Cryotherapy, Energy, Fitness Recovery, General HealthBy Degree WellnessJune 17, 2019

A healthy amount of cryotherapy is crucial. This article discussing finding the balance of how many sessions are enough and how many are too many.

Cryotherapy – A Natural Alternative to a Shot of Espresso

Cryotherapy, EnergyBy Degree WellnessJune 7, 2019

Cryotherapy is a healthy alternative to drinking a shot of espresso. It gives you the same “brain boost” as coffee, but without the jitters!

How to Maximize the Impact of Your Workout

Cryotherapy, Energy, Fitness RecoveryBy Degree WellnessMay 22, 2019

Maximize the impact of your workouts by being strategic, constantly switching it up, and putting an emphasis on recovery.

Am I still getting a Good Sauna Detox if I’m not Drenched in Sweat?

Energy, General Health, Infrared SaunaBy Degree WellnessMay 15, 2019

Make sure you are sweating the right way! Be sure to hydrate, set time limits, find a comfortable temperature, and rinse off after your sauna session.

Study: Benefits of Cryotherapy on Mental Health

Cryotherapy, Energy, General Health, Science & StudiesBy Degree WellnessFebruary 21, 2019

Cryotherapy has been shown to induce relaxation, mood elevation, memory enhancement, an improvement in vigor, and a boost in energy levels.

Sauna Use May Offer Dramatic Improvements to Athletic Performance

Energy, Fitness Recovery, Infrared Sauna, Pain ManagementBy Degree WellnessJanuary 21, 2019

Natural generation of the human growth hormone, muscle recovery after injury, and improved insulin sensitivity are all benefits of infrared sauna use.

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