A healthy amount of cryotherapy is crucial. This article discussing finding the balance of how many sessions are enough and how many are too many.
Cryotherapy is a healthy alternative to drinking a shot of espresso. It gives you the same “brain boost” as coffee, but without the jitters!
Maximize the impact of your workouts by being strategic, constantly switching it up, and putting an emphasis on recovery.
Make sure you are sweating the right way! Be sure to hydrate, set time limits, find a comfortable temperature, and rinse off after your sauna session.
Cryotherapy has been shown to induce relaxation, mood elevation, memory enhancement, an improvement in vigor, and a boost in energy levels.
Natural generation of the human growth hormone, muscle recovery after injury, and improved insulin sensitivity are all benefits of infrared sauna use.