Spending time in an infrared sauna can significantly help with pain relief. Just one visit can increase flexibility and joint mobility, among other things!
Cryotherapy has been shown to help with multiple health problems including Multiple Sclerosis, Rheumatoid arthritis, and Ankylosing spondylitis.
Cryotherapy has been shown to induce relaxation, mood elevation, memory enhancement, an improvement in vigor, and a boost in energy levels.
Did you know? Infrared sauna weight loss sessions increase heart rate, cardiac output and metabolic rate. These sessions can burn upwards of 600 calories.
Near infrared (NIR) is the shortest infrared wavelength on the electromagnetic spectrum. It is known for it’s incredible anti-aging benefits.
Cryotherapy is good for both pampering and pain management. It has been known to help with migraine prevention, prevention of asthma exacerbation, and hair loss.
This article contains a rundown of how cryotherapy should be applied during each stage of the healing process, emphasizing a proper physical evaluation.
Infrared sauna can help fight off colds by helping you to maintain healthy cortisol levels, leading to better circulation and lower stress!
Studies show infrared saunas can benefit children with autism by detoxing heavy metals from their bodies, helping them self-soothe with A.R.T. and reducing insomnia.
Seeking a healthier lifestyle? Cryotherapy can help you burn calories at a higher rate. Just 15 minutes has a metabolic equivalent of 1 hour of exercise!