6 Tips to Speed Up Recovery After Exercise
Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Here are some tips to get your post-workout plans on track.
Health is the Real Wealth: Investing in Your Own Health
Investing in your health is necessary for your overall well-being and day-to-day life. Making sure everything is functioning as it should be is crucial.
Your Inside Guide to Cryotherapy for Beauty and General Wellness
Physical attractiveness levels are often variable, but there are certain characteristics which can help to escalate the levels of physical beauty. One of those is cryotherapy!
The Role of Cryotherapy in Preventative Medicine
Cryotherapy offers tremendous benefits for preventative medicine. Some benefits include asthma exacerbation and helping to prevent hair loss during chemo.
How Often Should I use Cryotherapy Treatments to Get the Best Results?
A healthy amount of cryotherapy is crucial. This article discussing finding the balance of how many sessions are enough and how many are too many.
Cryotherapy – A Natural Alternative to a Shot of Espresso
Cryotherapy is a healthy alternative to drinking a shot of espresso. It gives you the same “brain boost” as coffee, but without the jitters!
How to Maximize the Impact of Your Workout
Maximize the impact of your workouts by being strategic, constantly switching it up, and putting an emphasis on recovery.
Improve Skin Complexion Naturally with Cryotherapy Facials
Our skin’s elasticity and healing capabilities decrease with age. Cryotherapy is a natural solution to help our skin maintain it’s youthfulness.
Which to Choose: Localized or Whole-Body Cryotherapy?
This article breaks down the differences between localized cryotherapy and whole-body cryotherapy. It gives you a good idea of which to use and when.
Cryotherapy and Inflammation: Benefit and Applications
During the chronic inflammation stage, tissue is simultaneously destroyed and repaired, cryotherapy can help with the redution of inflammation.